HER

Body • Hormones • Health

You live in your body every day… but how well do you really know it? HER invites you to the MGI, Moka, on Saturday 28 November for an afternoon dedicated to women’s health, hormones and wellbeing.

Women experience significant physical and hormonal changes throughout their lives, yet many are not sufficiently informed about how their bodies function, which symptoms may be considered normal and when it is important to seek medical advice.

Through expert talks, open discussions, an interactive Q&A session and practical movement, the event creates a space to better understand your body, hormonal cycles and the changes that can occur throughout different stages of life.

The discussions will cover menstrual health, PMOS, endometriosis, fibroids, perimenopause, menopause and symptoms that should not be ignored.

Come with your questions and leave with a better understanding of your body. A networking and refreshment break will also be available, providing an opportunity to continue the conversations in a welcoming setting.

Programme

• Host: Jerry Nayna
• Dr. Oxana Smirnova
• Dr. Bhavna Sooknundun
• Fitness Expert

What to Expect

• Better understand your body and health
• Discussions with health experts
• Focus on hormones, PMOS & menopause
• Practical advice for women’s wellbeing
• Interactive Q&A and open discussions
• Movement, fitness & wellbeing activities

Practical Information

• The event will take place on Saturday 28 November 2026, from 15:00 to 19:00.
• The event will be held at MGI (Mahatma Gandhi Institute), Moka.
• The event is open to families.
• Enjoy discussions with experts, including a general practitioner, a gynaecologist and a fitness expert.
• An interactive Q&A session and open discussions will be held.
• A practical movement session will also be offered.
• A networking break and refreshments will be available on-site.